diff --git a/src/bot/index.ts b/src/bot/index.ts
index 05978f5..4f4a03e 100644
--- a/src/bot/index.ts
+++ b/src/bot/index.ts
@@ -40,5 +40,20 @@ export function createBot(token: string, chatId: string, db: Database): Telegraf
     console.error('Bot error:', err);
   });
 
+  bot.telegram.setMyCommands([
+    { command: 'log',        description: 'Log a session — e.g. /log 2h or /log 45m' },
+    { command: 'skip',       description: 'Skip today\'s session — e.g. /skip work trip' },
+    { command: 'snooze',     description: 'Remind me again in 2 hours' },
+    { command: 'status',     description: 'Today\'s plan and completion state' },
+    { command: 'history',    description: 'Last 7 sessions' },
+    { command: 'streak',     description: 'Current and longest streak' },
+    { command: 'progress',   description: 'AI analysis of recent progress' },
+    { command: 'next',       description: 'AI recommendation for next training step' },
+    { command: 'reschedule', description: 'AI-generated schedule — e.g. /reschedule busy next week' },
+    { command: 'chat',       description: 'Free-form coaching — e.g. /chat how am I doing?' },
+    { command: 'settings',   description: 'View or change settings — e.g. /settings model gpt-4o' },
+    { command: 'setup',      description: 'First-time onboarding' },
+  ]).catch((err) => console.error('Failed to set bot commands:', err));
+
   return bot;
 }